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Increased muscle strength and endurance
Exercise helps to build and maintain muscle mass, which can improve physical performance and prevent injury.
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142 reads
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Improved mental health
Exercise can help to reduce symptoms of depression and anxiety, and improve overall mood and well-being.
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133 reads
Increased energy and stamina
Regular exercise can improve physical endurance and reduce fatigue.
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116 reads
Reduced risk of chronic diseases
Exercise can help to prevent or manage chronic conditions such as type 2 diabetes, high blood pressure, and certain types of cancer.
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136 reads
Social benefits
Exercise can be a social activity, providing opportunities to connect with others and improve social relationships.
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134 reads
Improved cardiovascular health
Exercise strengthens the heart and helps to prevent heart disease.
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153 reads
Weight management
Exercise helps to burn calories, which can aid in weight loss or weight maintenance.
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147 reads
Improved bone density
Exercise helps to strengthen bones, which can reduce the risk of osteoporosis and fractures.
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131 reads
Improved cognitive function
Exercise has been shown to improve memory, attention, and cognitive flexibility.
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120 reads
CURATED FROM
IDEAS CURATED BY
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Other curated ideas on this topic:
The benefits of getting stronger
While it's established that cardio and weight lifting build muscle, new research in mice shows that endurance exercise boosts the growth of vital muscle stem cells and fundamentally changes their metabolism.
It is too early to translate the findings directly to people. Sti...
Losing Fat And Building Muscle
The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle.
So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...
Building Muscle
Skeletal muscle has a very low metabolic rate when at rest, at just 6 calories per pound. That's three times as much as fat, so building muscle definitely helps your daily fat-burn. But you might be better off building your brainpower: a pound of brain actually burns 109 calories a day.
Exe...
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