Increased muscle strength and endurance

While it's established that cardio and weight lifting build muscle, new research in mice shows that endurance exercise boosts the growth of vital muscle stem cells and fundamentally changes their metabolism.

It is too early to translate the findings directly to people. Sti...

The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle. 

So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...

Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...