Mental strength doesn’t require you to ignore your emotions. Increasing your mental strength isn’t about suppressing your emotions; instead, it’s about developing a keen awareness of them. It’s about interpreting and understanding how your emotions influence your thoughts and behavior.

Mental health doesn't require 

Being mentally strong doesn’t mean you have to be completely selfreliant. Mental strength isn’t about proclaiming that you don’t everneed help from anyone or any type of higher power. Admitting you don’t have all the answers, asking for help when you need it, and acknowledging that you can gain strength from a higher power is a sign of a desire to grow stronger.

Being mentally Strong Doesn't Mean You Are Self Independent.

<ul><li>Being mentally strong isn’t about acting tough. You don’t have to become a robot or appear to have a tough exterior when you’re mentally strong. Instead, it’s about acting according to your values.</li><li>Mental strength doesn’t require you to ignore your emotions. Increasing your mental strength isn’t about suppressing your emotions; instead, it’s about developing a keen awareness of them. It’s about interpreting and understanding how your emotions influence your thoughts and behavior.</li></ul>

Here Are Some Truths From Amy Morin's book

Being mentally strong is not about positive thinking. Thinking overly positive thoughts can be just as detrimental as thinking overly negative thoughts. Mental strength is about thinking realistically and rationally.

Think Realistically And Rationally. 

Mental strength isn’t just the latest pop psychology trend. Just like the physical fitness world is filled with fad diets and fitness trends, the world of psychology is often filled with fleeting ideas about how to become your best self. Mental strength isn’t a trend. The psychology field has been helping people learn how to change their thoughts, feelings, and behavior since the 1960s.

Mental Strength Isn't About Any Psychology.

Developing mental strength isn’t about chasing happiness. Being mentally strong will help you to be more content in life, but it isn’t about waking up every day and trying to force yourself to feel happy. Instead, it’s about making the decisions that will help you reach your full potential.

Being Mentally Strong Help You To In Many Ways If Your Life.

Mental strength isn’t synonymous with mental health. While the healthcare industry often talks in terms of mental health versus mental illness, mental strength is different. Just like people can still be physically strong even if they have a physical health ailment like diabetes, you can still be mentally strong even if you have depression, anxiety, or other mental health problems. Having a mental illness doesn’t mean you’re destined to have bad habits. Instead, you can still choose to develop healthy habits. It may require more work, more focus, and more effort, but it’s very possible.

Mental Health Doesn't Resonate With Mental Health. 

There’s a lot of misinformation and misconception about what it means to be mentally strong. Here are some of the truths about mental strength:

THE TRUTH ABOUT MENTAL STRENGTH

You don’t have to treat your body like a machine to be mentally strong. Mental strength isn’t about pushing your body to its physical limits just to prove you can ignore pain. It’s about understanding your thoughts and feelings well enough that you can determine when to behave contrary to them, and when to listen to them.

Don't Treat Your Body Like Machine 

When I start reading this book, most of the topic is fully resonating with my life's circumstances , and one of these ideas made a great impact on my life regarding mental health.  So I was also thinking why I shouldn't share with you that  what we think about mental health and what Amy Morin has said. I hope it may somehow help you. 

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

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Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don’t Do, as well as 13 Things Mentally Strong Parents Don’t Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the “self-help guru of the moment” by The Guardian. She lives in Marathon, Florida. 13 Things Mentally Strong Women Don’t Do is her third book.