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Practicing mindfulness

Practicing mindfulness

Practicing mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This can help you to appreciate the small things in life and to let go of negative thoughts and emotions.


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Being Grateful

Being Grateful

Being grateful: Taking the time to appreciate the good things in your life can also help to increase your joy. Make a list of things that you are grateful for, and take some time each day to reflect on them.


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Time With Loved Ones

Time With Loved Ones

One of the best ways to experience joy is to spend time with people who you love and who love you back. This could involve going out for dinner with friends, spending time with family, or simply talking to someone on the phone.


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Doing activities that you enjoy

Doing activities that you enjoy

Another great way to increase your joy is to do activities that you enjoy. This could involve playing a sport, listening to music, reading a book, or spending time in nature.


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Joy Is A Choice

Joy Is A Choice

Joy is a choice. It is up to you to decide whether or not you want to experience joy in your life. If you choose to focus on the positive aspects of your life and to appreciate the good things that you have, you will find that joy will naturally follow.


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Joy Is Contagious

Joy Is Contagious

Joy is contagious. When you are joyful, it can spread to others around you. So, if you want to make the world a happier place, start by choosing joy for yourself.


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Joy is a state of happiness and contentment. It is a feeling of well-being and satisfaction. Joy can be experienced in many different ways, such as through spending time with loved ones, doing activities that you enjoy, or simply being grateful for the good things in your life.

Joy is impor...


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Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting

Happiness from within.

More like this

Practice mindfulness

Practice mindfulness

Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.

By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.

Psychology & Philosophy of Mindfulness

Psychology & Philosophy of Mindfulness

In psychology, mindfulness has 2 components -

  1. Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
  2. Attitude - Paying attention to these with an open attitude... ...

What you need to know before practicing

What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
  3. ...


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