Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Joy is a choice. It is up to you to decide whether or not you want to experience joy in your life. If you choose to focus on the positive aspects of your life and to appreciate the good things that you have, you will find that joy will naturally follow.
20
243 reads
MORE IDEAS ON THIS
Being grateful: Taking the time to appreciate the good things in your life can also help to increase your joy. Make a list of things that you are grateful for, and take some time each day to reflect on them.
16
252 reads
Another great way to increase your joy is to do activities that you enjoy. This could involve playing a sport, listening to music, reading a book, or spending time in nature.
16
267 reads
Practicing mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This can help you to appreciate the small things in life and to let go of negative thoughts and emotions.
18
252 reads
Joy is contagious. When you are joyful, it can spread to others around you. So, if you want to make the world a happier place, start by choosing joy for yourself.
21
273 reads
Joy is a state of happiness and contentment. It is a feeling of well-being and satisfaction. Joy can be experienced in many different ways, such as through spending time with loved ones, doing activities that you enjoy, or simply being grateful for the good things in your life.
Joy is impor...
16
265 reads
One of the best ways to experience joy is to spend time with people who you love and who love you back. This could involve going out for dinner with friends, spending time with family, or simply talking to someone on the phone.
16
272 reads
CURATED FROM
IDEAS CURATED BY
Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting
Happiness from within.
“
Other curated ideas on this topic:
Writing is facing your deepest fears and failures, hoping that your worst version is revised so that posterity will never know how awful it was.
In there, your work has to bring you some kind of joy, including the joy of hard truths, told honestly. Find pleasure and joy. How you fee...
Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.
Joy comes ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates