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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Contentment: The Choice Is Ours
Life has challenges, misery and struggles for everyone inhabiting this planet, and it is our choice to be happy or unhappy, because our behaviours, thoughts and attitude are what makes our condition good or bad.
By counting our blessings and focusing on the good things in life, instead of the one bad thing that has happened and is the center of attention, we choose to have power over the situation and stir life towards happiness, in spite of the circumstances.
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The Process Of Transformation Through Contentment
- When we feel a sense of contentment, our satisfaction influences our overall happiness.
- A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).
- The contentme...
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Moving Towards Contentment
- Focus on and give gratitude for what you have, and not what you have lost.
- Take a deep breath when you try to change someone, understand that their faults are part of the package.
- When you have an urge to buy something, wait for 30 days.
- Appreciate your life, refl...
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The Painful Days
During the most painful days, or when one is upset, is procrastinating, sick or injured, or having relationship issues, it is easy to forget the good parts, and therefore extremely important to 'balance the scales' by remembering what you are grateful for.
Be thankful for having the energy...
Wherever You Go There Your Choice Is - Day 166
- In all circumstances - adversity or advantage - we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we may be facing struggles but in just a few days we might do well that success is actually a burden.
- Ultimately, this is ...
The Choice of life
- What ever have happened in our life is the result of choices we made during the moment of happiness or suffering.
- We do not know what is the meaning of life, but we know the most important thing in life is surving.
- The basics of survival is to satisfy our needs of food and sh...
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