26. "When the world pushes you to your knees,... - Deepstash

26. "When the world pushes you to your knees, you’re in the perfect position to pray.”

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tomjoad

Introverted Extravert

104 Rumi Quotes

The idea is part of this collection:

How To Start Over: Reboot Your Life

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You can try any position you have seen, but you can also just place your hands in your lap or place the hands on your knees with the palms up or down. Find a position that is comfortable for you.

Sleep affects your back

It is important not to lie down on your front when you sleep as this position tends to arch your back, and your neck turns 90 degrees.

Instead, try sleeping on your back or side. If you suffer from pack pain, sleep with a pillow between your knees to balance your hips.

Mountain climbers

Mountain climbers

Muscles worked: abs, obliques, quads, hamstrings, deltoids, biceps, triceps, and the chest.
Start off in the standard push up position. Pull your knees up to your chest, one at a time, in quick succession. You want to keep your body in a push-up position all the way through the exerc...

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