26. "When the world pushes you to your knees, you’re in the perfect position to pray.”
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You can try any position you have seen, but you can also just place your hands in your lap or place the hands on your knees with the palms up or down. Find a position that is comfortable for you.
It is important not to lie down on your front when you sleep as this position tends to arch your back, and your neck turns 90 degrees.
Instead, try sleeping on your back or side. If you suffer from pack pain, sleep with a pillow between your knees to balance your hips.
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