Mountain climbers
Muscles worked: abs, obliques, quads, hamstrings, deltoids, biceps, triceps, and the chest.
Start off in the standard push up position. Pull your knees up to your chest, one at a time, in quick succession. You want to keep your body in a push-up position all the way through the exercise, so don't bob your hips up and down as you're tucking your legs in. Do 20 seconds three times.
409
1.01K reads
The idea is part of this collection:
Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Mountain climbers
Walkout push up
Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. ...
Exercise all the muscles
The front-facing muscles, such as chest, abs, biceps, and quadriceps, should be strengthened and stretched because of how tight they become in our deskbound lives. Many people consider a 1:2 ratio of exercises.
- Exercise all the major muscles, including biceps, ca...
The perfect HIIT workout
- Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
- Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
- Close Grip Push-Ups (30 seconds): this targets your chest, shoulde...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates