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Vera D.

@vera_qd95

Sleep affects your back

It is important not to lie down on your front when you sleep as this position tends to arch your back, and your neck turns 90 degrees.

Instead, try sleeping on your back or side. If you suffer from pack pain, sleep with a pillow between your knees to balance your hips.

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You’re sitting wrong — and your back knows it. Here’s how to sit instead

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