Why Discuss This Topic?

Set the agenda for the meeting. It can be summarized on a handout, written on a whiteboard, or discussed explicitly at the outset.

While it may seem obvious to set an agenda, many meetings start with no clear idea of the purpose.

Some individuals especially those on weight loss programs tend to perceive that missing breakfast will help achieve their body goals. It is one of the most alarming bad habits. While this is not true, skipping your breakfast is like starting a car on a day-long journey without fuel. Eat breakfast...