Book Overview - Deepstash

Book Overview

We all know that what we eat influences our appearance and our bodily functions. Many people find that they can cure or treat skin-related problems, digestion issues, or even chronic diseases by regulating what they put into their bodies. 

Still, the influence food has upon us goes further than that. According to the book, what we eat has a great impact on our brain. Lack of proper nutrition can cause brain fog, stress, and it can gradually lead to illnesses such as dementia.

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tomjoad

Introverted Extravert

Brian Food - Book Summary (Nutrition For Cognitive Capability)

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