Quality over Quantity

Workout quality is more important than workout quantity

You might hear those stories about someone shooting thousands of shots for 10 hours in the gym. This is unnecessary (and can often be harmful. You could do more giving it your all in 1 hour VS someone who was carelessly chucking the ball up like hot garbage for 10 hours. By having a pre-planned workout and then getting in the gym with a determined mind you executing the workout at game speed and with 100% focus.