KYRIE IRVING

Have you discovered what your vision is? Finding something you can put your whole self into will fill your life with New hope and purpose. It will give you a reason for living. My purpose has become my passion. It wakes me up in the morning, and it keeps me going when I'm tired. It is an antidote...

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

• One of the systems in the brain that wakes us up is the reticular activating system (RAS) - a part of your brain located just above your spinal column that acts like a gatekeeper or filter for your brain, making sure it doesn’t have to deal with more information than it can handle.