How Our Brains Wake Us Up - Deepstash

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How does your brain wake up from sleep?

How Our Brains Wake Us Up

  • One of the systems in the brain that wakes us up is the reticular activating system (RAS) - a part of your brain located just above your spinal column that acts like a gatekeeper or filter for your brain, making sure it doesn’t have to deal with more information than it can handle.
  • The RAS can sense important information and create neurochemicals that wake up other parts of the brain. It also keeps you awake throughout the day.
  • Once the RAS switch turns on, it can take some time for your whole brain and body to wake up. This is because it takes a few minutes to clear all the “sleepy” neurochemicals from your brain, which is why you may feel groggy when an alarm clock wakes you up.

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