Respecting your body's sleep cycle - Deepstash

Respecting your body's sleep cycle

Respecting your body's sleep cycle

Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

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