The Ulysses Pact is a technique for holding yourself accountable to stick with a goal even when it’s hard. The key ingredient in a Ulysses Pact is that we make a choice in the present (when things are relatively easy) that binds us to perform an action in the future (when things are hard). For example, suppose you want to stick to a plan of going for a run two times per week in the morning with a friend. You could write your friend a series of checks, each for $20, and instruct them to cash one and use the money on whatever they want if you miss a workout with them.
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Similar ideas to The Ulysses Pact
Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.
This could be as simple as working with a friend for a set period of time where you keep each other accountable.
Share your goals with your spouse or a good friend.
When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week.
We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.
However, if taken to an extreme, it backfires on you most of the time. Being overly dramatic towards a small mishap is unnecessary. The world ...
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