Ideas from books, articles & podcasts.
We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.
However, if taken to an extreme, it backfires on you most of the time. Being overly dramatic towards a small mishap is unnecessary. The world isn't ending if you don't stick to your habits for a day or two.
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Even if you've missed a day or two it's important to remember that every day is a new day and yesterday has nothing to do with today.
It doesn't really matter what you did yesterday. Stop bringing yesterday in today and focus on living in the present moment.
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