Eating smart for bone health - Deepstash
Eating smart for bone health

Eating smart for bone health

  • Calcium, magnesium, and Vitamin K are essential for bone health.
  • You are your best ally when it comes to building and maintaining strong, healthy bones.
  • What you eat plays an important role in determining your bone health.
  • Specifically, consuming adequate amounts of calcium (1000 mg for adults ages 19-50) and vitamin D (200 IU for adults ages 19-50) is essential for strong bones.
  • Magnesium and vitamin K are also important for bone health.

51

1.03K reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

β€œ

The idea is part of this collection:

How to Get Started With Cooking

Learn more about exerciseandfitness with this collection

How to improvise with ingredients

How to follow a recipe

How to prepare ingredients

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates