Calcium Source: Yogurt - Deepstash
Calcium Source: Yogurt

Calcium Source: Yogurt

  • Yogurt is an excellent source of calcium.
  • Many brands contain about 40 percent of daily calcium needs based on an 8-oz. serving. (We recommend low-fat and fat-free.)
  • Plus, yogurt is a tasty and versatile food.
  • Have it for breakfast topped with two tablespoons of granola, as a snack on its own.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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The idea is part of this collection:

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