Key Nutrient : Vitamin D - Deepstash
Key Nutrient : Vitamin D

Key Nutrient : Vitamin D

  • Vitamin D also plays a critical role in building and protecting your bones.
  • Vitamin D promotes calcium absorption, and studies show that people with low levels of vitamin D have lower bone density or bone mass. They are also more likely to break bones as they age.
  • Vitamin D is naturally present in very few foods, but you can get it from sunshine, and more food are being fortified with this very important nutrient.
  • While cod liver oil is perhaps the best natural food source of Vitamin D, there are other, better-tasting options (listed below).

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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