Vitamin D Source : Canned Tuna - Deepstash
Vitamin D Source : Canned Tuna

Vitamin D Source : Canned Tuna

  • If weekly fresh fish is out of your budget, an economical source of vitamin D is canned tuna.
  • Three ounces of canned tuna contains approximately 50% of your daily vitamin D requirement.
  • Concern has been raised about mercury levels in some fish and shellfish, such as tuna.
  • However most experts agree that the benefits of moderate fish consumption (up to 12 oz. of low-mercury fish per week) far outweigh the risks.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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