Magnesium Source: Soybeans - Deepstash
Magnesium Source: Soybeans

Magnesium Source: Soybeans

  • Soybeans are another excellent source of magnesium.
  • About ½ cup cooked soybeans will meet approximately 20 percent of your daily magnesium needs.
  • Edamame - plain steamed soybeans - make a great snack.
  • You can incorporate them into salad or stir-fry for added protein and texture.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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