Magnesium Source: Soybeans - Deepstash
Magnesium Source: Soybeans

Magnesium Source: Soybeans

  • Soybeans are another excellent source of magnesium.
  • About ½ cup cooked soybeans will meet approximately 20 percent of your daily magnesium needs.
  • Edamame - plain steamed soybeans - make a great snack.
  • You can incorporate them into salad or stir-fry for added protein and texture.

49

534 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

The idea is part of this collection:

How to Get Started With Cooking

Learn more about exerciseandfitness with this collection

How to improvise with ingredients

How to follow a recipe

How to prepare ingredients

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates