Key Nutrient: Vitamin K - Deepstash
How to Get Started With Cooking

Learn more about exerciseandfitness with this collection

How to improvise with ingredients

How to follow a recipe

How to prepare ingredients

How to Get Started With Cooking

Discover 44 similar ideas in

It takes just

6 mins to read

Key Nutrient: Vitamin K

Key Nutrient: Vitamin K

  • Vitamin K serves many functions within the body, but mounting scientific research has linked this important nutrient with bone health.
  • Recent studies indicate that vitamin K may help prevent bone resorption and adequate dietary intake is likely necessary to prevent bone loss.
  • Vitamin K needs can be met by consuming a diet rich in leafy greens.

22

218 reads

MORE IDEAS ON THIS

Bone-Friendly Nutrient: Calcium

Bone-Friendly Nutrient: Calcium

  • Calcium can help to build stronger, denser bones early in life and keep bones healthy as we grow older.
  • It is a mineral that is essential for life, yet a lot of people do not get adequate calcium on a daily basis.

23

364 reads

Magnesium Source: Almonds

Magnesium Source: Almonds

  • Just one ounce of almonds (a small handful - about 24) provides about 20 percent of your daily magnesium needs.
  • Almonds make a terrific snack on their own (just remember to watch portion size; one ounce of almonds contains ab...

22

204 reads

Calcium Source: Tofu

Calcium Source: Tofu

  • A great non-dairy source of calcium is tofu.
  • Just one-half cup of firm tofu fortified with calcium has about 20 percent of the daily recommendation for calcium. (Not every tofu is made this way, so l...

24

250 reads

Vitamin D Source : Canned Tuna

Vitamin D Source : Canned Tuna

  • If weekly fresh fish is out of your budget, an economical source of vitamin D is canned tuna.
  • Three ounces of canned tuna contains approximately 50% of your daily vitamin D requirement

24

211 reads

Magnesium Source: Soybeans

Magnesium Source: Soybeans

  • Soybeans are another excellent source of magnesium.
  • About Β½ cup cooked soybeans will meet approximately 20 percent of your daily magnesium needs.
  • Edamame - plain steamed soybeans - m...

22

217 reads

Vitamin D Source : Salmon

Vitamin D Source : Salmon

  • Salmon is one of the best natural sources of vitamin D.
  • Just 3.5 oz. of cooked salmon supplies about 90 percent of your daily vitamin D needs.
  • What'...

23

216 reads

Calcium Source: Milk

Calcium Source: Milk

  • No surprise surprise here, milk is another excellent source of calcium.
  • An 8-oz. glass of milk contains about one-third of your daily calcium needs. (Skim or low-fat is best.)
  • Most b...

23

261 reads

Calcium Source: Yogurt

Calcium Source: Yogurt

  • Yogurt is an excellent source of calcium.
  • Many brands contain about 40 percent of daily calcium needs based on an 8-oz. serving. (We recommend low-fat and fat-free.)

25

345 reads

Essential Mineral: Magnesium

Essential Mineral: Magnesium

  • The mineral magnesium provides many functions within the body, and one of them is to help keep bones strong (50 percent of body magnesium is found in bone).
  • Eating a variety of food can help to ensure adequate magnes...

23

217 reads

Calcium Source: Cheddar Cheese

Calcium Source: Cheddar Cheese

  • Just 1.5 oz. of reduced-fat cheddar cheese will meet about 30 percent of your daily recommendation for calcium.
  • Add a slice to sandwiches, salads, or enjoy as a snack with crackers.

23

323 reads

Vitamin D Source: Fortified Cereal

Vitamin D Source: Fortified Cereal

  • Some ready-to-eat cereals are fortified with vitamin D.
  • Check the labels and look for products that have at least 10 percent of the daily value of this important nutrient.

23

240 reads

Eating smart for bone health

Eating smart for bone health

  • Calcium, magnesium, and Vitamin K are essential for bone health.
  • You are your best ally when it comes to building and maintaining strong, healthy bones.
  • What you eat plays an importa...

23

423 reads

Vitamin K Source: Leafy Greens

Vitamin K Source: Leafy Greens

  • Leafy greens such as kale, spinach, Swiss chard and collard greens are very high in Vitamin K.
  • Just 1/2 cup of these greens, cooked, can contain more than 500% of the recommended dai...

22

211 reads

Key Nutrient : Vitamin D

Key Nutrient : Vitamin D

  • Vitamin D also plays a critical role in building and protecting your bones.
  • Vitamin D promotes calcium absorption, and studies show that people with low levels of vitamin D have lowe...

26

248 reads

CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

β€œ

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates