To be resilient, you must develop the ability to self-soothe when things get tough.

When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.

• Don't focus on an ambitious goal. Yes, it could inspire you, but it could also frustrate you.
• Pick your quitting time in advance. Committing to an indefinite timetable means you’ll give up as soon as things get tough.
• Regardless of how mu...

When we learn that we are vulnerable, and understand our weaknesses on a deeper level, we also learn that they can be turned into strengths. 

Don’t give up when going through tough times. It will make you stronger and you'll learn that you can handle most things that you set your min...