ROCKY

Sometimes it is best to say nothing at all. For example, if one or both of you are getting emotional or worked up, you're repeating the same arguments, or arguments are starting to get personal.

If you get to the point where your relationship might be in jeopardy, ...

You must get the audience moving and speaking and responding to you if you want them to engage with what you're saying.

• Some people will ask, "Show a hand, who's seen this before? or "show of hands, who's heard this before?"
• Adding humour in the first minut...

When the body is running a deficit from chronic stress, the body stops spending. It means you stop moving your body, and you stop learning. You're not sleeping enough because of all the worries. 

If you don't make deposits, such as enough sleep, healthy eating, giving and g...