When the body is running a deficit from chronic stress, the body stops spending. It means you stop moving your body, and you stop learning. You're not sleeping enough because of all the worries.
If you don't make deposits, such as enough sleep, healthy eating, giving and getting support etc., you will eventually get to a place where you are bodily bankrupt.
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One of the common pitfalls for the newbie runner is to start from doing nothing to relatively heavy training in a short period of time. If you're not giving your body lots of time to build up your running, you might be in for a stress fracture.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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