The importance of making sufficient deposits - Deepstash

The importance of making sufficient deposits

When the body is running a deficit from chronic stress, the body stops spending. It means you stop moving your body, and you stop learning. You're not sleeping enough because of all the worries. 

If you don't make deposits, such as enough sleep, healthy eating, giving and getting support etc., you will eventually get to a place where you are bodily bankrupt.

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