“Do we need to stop?”

Try to avoid getting into a fight-or-flight response, which inevitably leads to becoming defensive. 

• Be direct and assertive when you express yourself. 
• Stay focused on how you respond. 
• Know when the discussion or argument has accelerated to the point of no re...

1. If we want to be in a relationship, the best way is to not need any relationship and invest in our own learnings, health and happiness.
2. A display of honesty and vulnerability makes other people think we are great to the point of perfection.
3. The more we cling ...

Human beings are emotional creatures- we need emotion to connect with other people but at times it also comes with drawbacks. And that is, we sometimes get carried away with the emotion. It could be angrier, sadness, fear and so on. It is during this time, that we must learn to stand and defend o...