The power of dynamic stretching

When you can’t muster up the energy for a workout, stretching is a more manageable option that still benefits your body and mind. 

Choose two to three stretches that are your go-to stretches and set a timer on your phone and try to hold each exercise for two minutes.

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...

• Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
• Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...