Practice gratitude daily
Fostering a mindset of gratitude attracts positive energy and helps you manifest your desires more effectively.
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Gratitude meaning
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...
Practice Gratitude
It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.
Instead of feeling guilty when you struggle, cultivate gratitude by:
- thanking loved ones for their kindness;
- making your appreciation clear...
Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
- Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...
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