Try Before You Quit

• Make sure you've identified the real causes of your unhappiness. Keep a diary of events and problems.
• Give it a chance. Many things, like diets, require time to work out.
• Try many other solutions.
• Have a backup plan. Know what you're going to do if you quit and what y...

Studies show that the more you move, the more energy you’ll have.

Try burst training, where you work at nearly 100% capacity for 45 seconds, rest for 90 seconds, and then repeat for 20 minutes. It helps burn fat for the next 36 hours and increases metabolism.

When you try to give an answer before it's given to you, you're generating.

In an academic setting, you could work finding your own answers before class starts. In a professional setting, you could supply your own ideas when you're stuck before talking with your boss.