Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.

• Breakfast: eat eggs, a slice of ham or add protein powder to your oatmeal. Otherwise, you eat only carbohydrates and you'll crash early.
• Eat ev...

Hormones greatly impact fatigue, and PMS can hijack your energy if you don't prepare for it.

Fill up on fruits and veggies, eat more fiber and complex carbs, avoid salt and caffeine, exercise more. Natural remedies like Japanese krill oil, magnesium supplements, chasteberry herb, vitamin B6...

Hypothyroidism, the most common thyroid disorder, can cause nightmares, anxiety, mood swings, weight gain, impaired concentration and severe fatigue.

If you experience any of these issues, get a simple blood test to check your TSH levels. 

If you can't find relief through lifestyle changes and your general practitioner says everything’s normal, consider diagnostic testing to pinpoint exactly where the problem lies.

To get better sleep, improve your bedroom hygiene.

• Get the television out of the bedroom. 
• Go to bed and get up at the same time every day.
• Keep the bedroom cool to help you fall asleep.
• If you have trouble falling asleep, get up and leav...