True health is measured by the quality of our thoughts and the peacefulness of our mind.
Health starts in your mind.
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Connection between Mind and Body
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Similar ideas to 8 ways you can beat overthinking ππ
Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.
This is not a reliable metric for hard work.
True success is achieved by working in a focused way with quality output, and cannot be measured by counting the work hours.
Mindlessness - daydreaming, or getting lost in your own thoughts - is as important as mindfulness. The mind wanders because it produces a reward when measured against goals and aspirations that are personally meaningful.
Just because the benefits of losing yourself in your own thou...
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