The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts ✋ . Instead, decide to live in the present moment—where you don’t have time to think, only to experience.

You can decide what thoughts to ignore in your mind

Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.

You Are Not Your Thoughts

1. Raise your awareness throughout the day. 2. When you raise awareness, immediately start observing your thoughts. 3. Only limit your thinking to specific moments that you need it.4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow.

4 Steps to stop overthinking 🧠

I want to ask you a question. How many hours per day do you think? "I never thought about that." So let me get this straight. You're thinking all the time, and yet, you never think about how much time you spend thinking. That sounds like an addiction to me.

You Are Not Your Thoughts

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