1. The problem is rarely the problem.
99% of the harm is caused in your head, by you and your thoughts.
1% of the harm is caused by reality, what actually happens and the outcome.
Most of the time, the problem isn't the problem. The way you think about the problem is.
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Connection between Mind and Body
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Similar ideas to 1. The problem is rarely the problem.
Divide the problem into smaller pieces
- Start with finding out what the best- and worst-case scenarios are. Then think about what the most realistic scenario is.
- Divide up the problem into smaller problems and find a solution for every little thing.
- As you are going through these motions, you'll slo...
Time is rarely the problem
Time is limited, but, your attention, energy, and enthusiasm are more limited than your time.
Start creating habits. Inertia is a bigger enemy than a lack of time. Start doing the task for a few minutes a day. If you have only 10 minutes, use it. If your time is fragmente...Some More from the book
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