5. The power of now.
You're not going to overthink your way to a better future.
You're not going to overthink your way to a better past.
All you have is NOW.
And what you do with NOW can make right of your past and make good of your future.
Make peace with yesterday, let go of tomorrow, grab hold of now.
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Connection between Mind and Body
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Similar ideas to 5. The power of now.
4. Dare yourself to be present
Every time you focus on yesterday or overthink tomorrow, you rob yourself of today. Start with a weekend and challenge yourself to stay in the moment for all 48 hours.
Keep your energy and your actions positioned on what you can do right now. What shifts?
The choices of your Past Selves
You are currently experiencing the future of all your Past Selves. Their choices have come to fruition.
If you would like better fruits, make your Right Now Self into someone who, as a habit, rolls out the red carpet for Future Self.
Embrace the small things
“Why let go of yesterday? Because yesterday has already let go of you.”– Steve Maraboli
If you have a belief about how your life “should be,” then let that go too. Life doesn’t follow your rules, and you’ll be able to cope much better if y...
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