Every time you focus on yesterday or overthink tomorrow, you rob yourself of today. Start with a weekend and challenge yourself to stay in the moment for all 48 hours.
Keep your energy and your actions positioned on what you can do right now. What shifts?
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190 reads
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10 steps to reinventing yourself in 2021, according to a life coach
theladders.com
15 ideas
Β·2.42K reads
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Deepstash Content Curator π Collecting good reads that brings value in my life β¨ instagram.com/sheenaweee
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Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
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Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolleβs
The first two principles deal with the right thoughts and frame of mind. This is all nice in theory, but what principles should guide our actions day-to-day? What does Stoicism look like in its practical application? Thatβs number threeβ right actions. First: you must concentrate every minute on ...
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