And so if I can deal with it in two minutes - this is David Allen 's work - I deal with it.
I used to procrastinate, and now I don't, because I got all these wicked strategies. And it's every level: some of it's behavioral, some of it's emotional, some of it's cognitive. And now my biggest challenge is how do I teach my kids this? That's really hard.
Pychyl also hosts a podcast, called iProcrastinate , which often features interviews with other psychology experts in related fields and is also heavy with tips and tricks for overcoming procrastination.
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