“Most people do not listen with the intent to understand; they listen with the intent to reply.”
Mental repair may mean changing your habits, such as the habit of watching television. Television watching encourages passive absorption of values, attitudes and dispositions that dull the mind. Read, work puzzles, do math or engage in some challenging activity to keep your mind alert, active and engaged.
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Popular, trusted manual for self-improvement, although you still may find some prescriptions easier to agree with than to act upon.
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