Never say: I'm not good enough
Say: I have room for improvement and I am willing to work on myself
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"I am what I am, an' I'm not ashamed. 'Never be ashamed,' my ol' dad used ter say, 'there's some who'll hold it against you, but they're not worth botherin' with.'"
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
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