Never say: Nobody likes me
Say: Not everyone has to like me, and that's okay
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Mistakes during arguments
- "Holding: the absolute truth: We think that when we say something during a conflict, it is an absolute truth rather than a reflection of an experience. If I feel it, then it must be a fact.
- Using the words "always" and "never:" ...
"I am bad and that's good, I will never be good and that's not bad. There's no one I'd rather be, than me."
WRECK-IT RALPH
Keep Going Back At It
The path to personal development and growth is never a straight line. Oftentimes we find ourselves going back to a habit like cheating on our diet, but that's okay. It doesn't mean that you're a terrible person for doing it. Don't let it discourage you and just get back on track....
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