𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭

Smoking is the most common cause of heart disease. Smoking causes emphysema, cancer, gum disease, and harms almost every organ in your body. Tobacco smoke damages blood vessels, increases blood pressure, lowers HDL cholesterol, and causes peripheral artery disease and atherosclerosis.

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• Dark chocolate and cocoa products containing at least 200mg of cocoa flavanols (bioactive compounds) can improve blood vessels elasticity, which helps with blood flow.
• Consuming cocoa flavanols frequently boosts the ability of blood vessels’ to dilate or expand and this aids the...

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

• Heart problems: high risk for high blood pressure, heart attack, and stroke. 
• A weak immune system, leaving you vulne...