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Lily

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Health benefits of chocolate

  • Dark chocolate and cocoa products containing at least 200mg of cocoa flavanols (bioactive compounds) can improve blood vessels elasticity, which helps with blood flow.
  • Consuming cocoa flavanols frequently boosts the ability of blood vessels’ to dilate or expand and this aids the body to regulate blood pressure and blood flow to organs.
  • Cocoa flavanols can also increase blood flow to the brain and this can improve cognitive performance.

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A brief history of chocolate – and some of its surprising health benefits

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