Health benefits of chocolate
- Dark chocolate and cocoa products containing at least 200mg of cocoa flavanols (bioactive compounds) can improve blood vessels elasticity, which helps with blood flow.
- Consuming cocoa flavanols frequently boosts the ability of blood vessels’ to dilate or expand and this aids the body to regulate blood pressure and blood flow to organs.
- Cocoa flavanols can also increase blood flow to the brain and this can improve cognitive performance.
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