Health Effects of High Stress

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

• Heart problems: high risk for high blood pressure, heart attack, and stroke. 
• A weak immune system, leaving you vulnerable in the face of illnesses. 
• Diabetes risk: Chronic stress can lead to extra blood sugar. 
• Stress can cause stomach and digestion problems and increase the intake of unhealthy foods and alcohol. 
• Sex and reproduction problems in both men and women.