Health Effects of High Stress

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

  • Heart problems: high risk for high blood pressure, heart attack, and stroke. 
  • A weak immune system, leaving you vulnerable in the face of illnesses. 
  • Diabetes risk: Chronic stress can lead to extra blood sugar. 
  • Stress can cause stomach and digestion problems and increase the intake of unhealthy foods and alcohol. 
  • Sex and reproduction problems in both men and women.

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