Energy

• Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
• Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
• Drink Some Water – Hydrating yourself c...

• In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
• Better exercise provides us with more energy levels, resulting in better productivity.
• Taking breaks or doing some varied activity can enhan...

Set aside short blocks of time for focused and productive work. To make the most out of it:

• Don’t multi-task.
• Get rid of distractions.
• Commit to a realistic time frame you can follow through (concentrated work + breaks).