Tim Ferries author of a book called ' The 4-Hour Work Week ' shared (In his one of the YouTube Channel video) how deleting the Social Media Apps from his cell phone helped him get rid of Social Media addiction. As there will be no Social Media app on you are phone. So, what's there to ch...

Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.

Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it d...

1. Deleting all your social media apps
2. Reducing your home screen to six apps
3. Forcing yourself not to use your phone