Chant mantras

1. Find a comfortable position and close your eyes.
2. Focus on peace, stillness and balance. Bring your thoughts back whenever they start to wander.
3. Choose one of the following mantras and sing them three times. Pronounce them clearly and feel the...

Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience. 

2.Path of Devotion

This spiritual practice has liberation from your ego as its core element.  This is partly because many people who consider themselves religious will use some of these methods to express their spirituality.

However,