Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot.

Writing down three things you're grateful for at the end of each day, and why they happened, leads to long term increases in happiness and decreases in depressive symptoms, according to a 2005 study from Martin Seligman, director of the Positive Psychology Center at the University of Pennsylv...

Were you indecisive while making your career choices? Couldn't you answer when somebody asked you about your favorites? Is it hard for you to list out your strengths and weaknesses? If so, you may be lacking self-awareness. We are always interested in knowing others' stuff, while at the same time...