Living On The Fast Lane

• First Pain is in the fast lane of our nervous system and is called A-Delta. It is felt as acute pain that results in sudden, reflex actions.
• Second Pain is on the other lane which is a slower and constantly throbbing sensation (going through C-Fibr...

Eating a small amount on fast days rather than cutting out all food may reduce your risk of side effects and help keep hunger at bay.

If you want to try fasting, restricting your calories so that you still eat small amounts on your fast days may be a safer option than doing a full-bl...

When we write we focus on the details. We write about the little details of an interaction with someone. And most times when journaling we write while the interaction is still fresh in our minds.

This strengthens our observation muscle. Then we start looki...