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Roughly 5 percent of the population has such a problem with chronic procrastination that it seriously affects their lives.
None of it seems logical. How can people have such good intentions and yet be so totally unable to follow through?
Conventional wisdom has long suggested that procrastination is all about poor time management and willpower. But more recently, psychologists have been discovering that it may have more to do with how our brains and emotions work.
Procrastination, they've realized, appears to be a coping mechanism. When people procrastinate, they're avoiding emotionally unpleasant tasks and instead doing something that provides a temporary mood boost. The procrastination itself then causes shame and guilt - which in turn leads people to procrastinate even further, creating a vicious cycle.
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MORE IDEAS ON THIS
Tax day
Tax Day is a horror for many procrastinators.
For many people, a little procrastination isn't harmful - like 15 minutes lost in Facebook or putting off doing the laundry for a few days.
But then there are things like taxes. And all the people who keep meaning to start
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336 reads
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Other curated ideas on this topic:
Procrastination as a coping mechanism
People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.
This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even f...
Post-traumatic growth
The narrative of growth from adversity might sound convincing, but it's difficult to collect reliable data on people before and after they've experienced trauma.
Studies found that people are not very good at accurately remembering what they were like before a traumatic event. When they thi...
Avoiding reality by denying it
Denial happens when we have a serious thought about reality but decide to ignore it. For example, discovering a dark spot on your skin that you want to ignore. Later, it becomes darker, and eventually, you may visit the doctor. Some denial may serve as a buffer to absorb the ...
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