Limited Perception = Limited Information

The feeling of awe or extreme wonder changes our mental models, as we are dumbstruck with the new mind-bending information. It can be accompanied by fear, anxiety and delight.

The person experiencing this feeling often has a memorable, beautiful adventure or encounter, that can alter beli...

Often we have everything in our life planned out, but rarely does it ever go in the direction you'd want it to go. We are never going to get everything we want at the time we want it to happen and that's okay.

Life takes us somewhere we would never anticipate but timing is...

We tend to focus on superficial rewards to motivate ourselves to achieve our goals. But rewards that contribute to our overall well-being are more helpful in maintaining our motivation in the long term for the lifestyle changes we desire.