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We tend to focus on superficial rewards to motivate ourselves to achieve our goals. But rewards that contribute to our overall well-being are more helpful in maintaining our motivation in the long term for the lifestyle changes we desire.
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There are 2 kinds of health rewards:
- Hedonia: superficial pleasures such as looking good. They are more concrete and often short-lived.
- Eudaimonia: a sense of meaning and purpose that contributes to overall well-being.
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Using intrinsic motivation
Without realising, our goals often originate from an outside source, such as societal pressure or a promotion at work. This works well in the short term, but only if the external rewards feel satisfying.
In contrast, asking ourselves a question is more effective
Internal vs. external motivation
Internal motivation, the drive to achieve that comes from inside a person is the kind of motivation that can lead to life-changing improvements and well-being.
External rewards (like compliments, fitting into a smaller size, or winning a race) might get a person star...
Feel-Good Activities
There are 2 types of feel-better activities:
- Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
- Those are activities that imp...
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